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This Week in Food, Health, and Fitness
This week, read about nutrition for travel and jet lag, health benefits of nuts, clarifying nutrition claims about milk, nutrition headlines and click bait, flavonoids in foods, reducing household food...
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4 Tips for Healthy Grilling (# 1 Includes Beer)
Summer is a great time to take cooking outdoors to the grill – it keeps your kitchen cool and creates a relaxed atmosphere that makes dining so pleasurable. And somehow, food cooked outdoors always...
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This Week in Food, Health, and Fitness
This week, read about strength training to improve bone density, how to recover from an all-nighter, exercise to reduce breast cancer risk, yogurt, ice slushies for heat training, drinking between...
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This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the...
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This Week in Food, Health, and Fitness
This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and...
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This Week in Food, Health, and Fitness
This week, read about sugar obsessions, compounds in apples and green tomatoes that keep muscles strong, physicians prescribing exercise, pollutants and cyclists, preventing soccer injuries, canned...
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This Week in Food, Health, and Fitness
This week, read about the credibility of food bloggers, how mindfulness training can make you a better athlete, blood pressure guidelines, more benefits to a Mediterranean-style diet, the importance of...
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This week in Food, Health, and Fitness
This week, read about BJM’s attack on the US Dietary Guidelines, self-talk for runners, a sneaky experiment about calorie counts, altitude training, respect for sports psychology, carrot wars,...
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This Week in Food, Health, and Fitness
This week, read about how wind resistance affects performance in cycling and running, Herbalife, Shakeology, new research on muscle cramps, nutritious foods you should stop throwing away, beet juice...
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This Week in Food, Health, and Fitness
This week, read about how coffee drinkers live longer, anti-odor exercise apparel, how strong legs predict a healthier brain, the Mediterranean diet and breast cancer, healthful holiday baking, and a...
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An Athlete’s Guide to Staying Healthy During Cold and Flu Season
Marit Bjørgen skiing to Olympic gold at the Vancouver Olympics.Photo: Bjarte Hetland / Wikimedia The Norwegian team fought off more than their competitors at the Vancouver Olympics: following...
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Fats vs Carbs: Clarifying Conspiracies, Controversies, and Confusion
Are you confused about how much fat you should eat? You have good reason! Many journalists and “internet experts” skillfully weave convincing stories about a large body of research. We are often told...
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Healthy or Hype? Turmeric
Turmeric seems to be everywhere these days. This signature spice that lends curries and mustards their distinct colour is now popping up in unlikely foods and beverages like golden spice lattes, hot...
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Fad Diet Month on Twitter
DAY 3 – Dietary Guidelines On the Road I’m traveling, and having a hard time sticking to the Dietary Guidelines. But it’s a good thing for my project! While my home food environment surrounds me with...
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Carbs & the Dietary Guidelines for Americans: Quality Counts!
I am following the Dietary Guidelines for Americans for 1 month. You can read my earlier posts about this experience here. Much of the criticism of the Dietary Guidelines for Americans centers around...
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